1/8/18
5/3/1 Week 1-Push Press
65x5
75x5
85x5+
WOD
5 RFT
10 Squat Cleans 65/95
10 S.T.O.H
10 Burpee Pull-ups
*Rest 2 min between Rds
**Try to keep Rds consistent
***Record total time inc. rest
Blog
Jan
07
"Keep It Up"
Posted on 01/07/2018 at 08:00 PM
