5/14/18
Mobility(Banded Shoulder Distraction, Couch Stretch, Pigeon Pose)
Strength Work-Bench Press
80x5
85x3
85x3
90x2
WOD
EMOMx24 min
Min 1- 250M Row(depending on rowers, start people on different stations)
MIn 2- 14 Alt DB Power Snatch 35/50
Min 3- 25 Air Squats
Min 4- REST
Scaled-20/30
Hard Core Fit
EMOMx24 min
Min 1- 200M Run
Min 2- 15/20 Pushups
Min 3- 20 Air Squats
Min 4- REST