9/12/18
CORE WORK
3 RDS
30 SEC PLANK HOLD
30 SEC SUPERMAN
30 SEC SINGLE LEG V UPS
WOD
20 MIN AMRAP
21 POWER CLEAN 85/115
15 TOES TO BAR
9 BURPEES
HARDCORE FIT
20 MIN AMRAP
100M SLED PULL BACKWARDS
15 V UPS
9 BURPEES
9/12/18
CORE WORK
3 RDS
30 SEC PLANK HOLD
30 SEC SUPERMAN
30 SEC SINGLE LEG V UPS
WOD
20 MIN AMRAP
21 POWER CLEAN 85/115
15 TOES TO BAR
9 BURPEES
HARDCORE FIT
20 MIN AMRAP
100M SLED PULL BACKWARDS
15 V UPS
9 BURPEES