WOD

Hump Day Fun!

By Lance Mosley

Wednesday 5/10/17

Core Work

3 RFF

10 Wtd Sit-ups(with plate, arm/legs straight)

20 Wtd Russian Twists

:20 L-Sit Hold

WOD

4 RFT

24 Renegade Rows 20/30

16 Barbell Lunges 65/95

8 D/L 155/225