7/11/18
Warm Up
3 Rds
50yd Prowler Push
25yd Sled Pull
WOD
5 RFT
15 Power Cleans 65/95
15 Pull-ups
15 KB Swings 35/55
Hard Core Fit
Warm up
*same as above
WOD
15 Med Ball Cleans
15 Ring or DB Row
15 Jumping Split Squats
Blog
Jul
10
"Hold Tight"
Posted on 07/10/2018 at 08:00 PM
