8/8/18
Mobility
Wrist Stretch; Pigeon Pose
Strength Work (7-10 min)
Work up to a 3 Rep Power Clean Max
WOD
30-20-10
Power Cleans 65/95
OTB Burpees
SDLHP 65/95
Hard Core Fit
30-20-10
DB Hang Power Cleans
H.R. Push-ups
KB SDLHP
Blog
Aug
07
"High To Low"
Posted on 08/07/2018 at 08:00 PM
