Blog

Nov
06
Great Ascent

11/7/18


MOBILITY


WRIST STRETCH


POWER CLEANS/ SNATCH TECHNIQUE


STRENGTH WORK


POWER CLEANS
70x3
80x3
90x3+


WOD


AMRAP 15 MIN


3 PC


3 HANG SQUAT SNATCHES


6 PC


6 HANG SQUAT SNATCHES


9 PC


9 HSS


REST 2 MIN


PROWLER TEAM CHALLENGE (3 people)
5 MIN AMRAP
10 YARDS 25/45


HARD CORE FIT


AMRAP IN 15 MIN


3 DB POWER CLEANS


3 OHS


6 DB POWER CLEANS


6 OHS


9 DB PC


9 OHS


REST 2 MIN


SAME AS ABOVE