11/7/18
MOBILITY
WRIST STRETCH
POWER CLEANS/ SNATCH TECHNIQUE
STRENGTH WORK
POWER CLEANS
70x3
80x3
90x3+
WOD
AMRAP 15 MIN
3 PC
3 HANG SQUAT SNATCHES
6 PC
6 HANG SQUAT SNATCHES
9 PC
9 HSS
REST 2 MIN
PROWLER TEAM CHALLENGE (3 people)
5 MIN AMRAP
10 YARDS 25/45
HARD CORE FIT
AMRAP IN 15 MIN
3 DB POWER CLEANS
3 OHS
6 DB POWER CLEANS
6 OHS
9 DB PC
9 OHS
REST 2 MIN
SAME AS ABOVE