9/18/18
Mobility
-Banded Shoulder Distraction
-Couch Stretch
Skill Work (7 min)
Snatch
WOD
AMRAP in 25 min
400M Run
10 Snatch Grip D/L
10 Power Snatch
10 OHS
Rx=65/95
EWOD
1 mile run (moderate pace)
2 min rest
8 x 200 FAST (15 sec rest)
Immediately into
1 mile run (faster pace than 1st mile)
