9/7/18
CORE WORK-3 RDS
21-15-9
HOLLOW ROCKS
SUPERMAN ROCKS
WOD
15 MIN AMRAP
10 DL 85/115
10 RENEGADE ROW (EACH ARM)20/30
10 CAL ROW OR BIKE
HARD CORE FIT
CORE WORK
SAME
15 MIN AMRAP
10 KB D/L
10 RING ROW
10 CAL ROW OR BIKE
Blog
Sep
05
"Friyay"
Posted on 09/05/2018 at 09:00 AM
