Blog

Jul
22
Fran

7/23/18


Mobility


-Banded Shoulder Distraction


-Couch Stretch


-Pigeon Pose


Strength: Max Effort Thruster (10 min)


WOD


Fran


21-15-9


Thrusters 65/95


Pull-ups


or


Heavy Fran


15-12-9


Thrusters 95/135


CTB Pull-ups


*Mile Run penalty, if you choose Heavy Fran and go over 10 min


Hard Core Fit


21-15-9


Front Squats
DB Push Press
DB Rows
Cals on Rower