Blog

Jan
10
"Forest Gump"

1/11/18


Warm Up(5 min)


Running Drills


WOD


5KšŸ˜³šŸ˜³


EWOD


4 Cone Suicidex5(:40 Rest)


*10m each


then...


800-400-200-400-800


2-1-2-3 min Rest

Posted on 01/10/2018 at 10:00 PM