WOD

Fasten your seatbelts!!!

By Lance Mosley

Monday 22, 2017

5/3/1(Week 1)-OHS

65%x5

75%x5

85%x5

(Based off 90% of your MAX)

then...

WOD

10 RFT

3 HSPU

6 Front Squats 85/115

9 Burpees