Monday 22, 2017
5/3/1(Week 1)-OHS
65%x5
75%x5
85%x5
(Based off 90% of your MAX)
then...
WOD
10 RFT
3 HSPU
6 Front Squats 85/115
9 Burpees
Monday 22, 2017
5/3/1(Week 1)-OHS
65%x5
75%x5
85%x5
(Based off 90% of your MAX)
then...
WOD
10 RFT
3 HSPU
6 Front Squats 85/115
9 Burpees