"Down and Up the River" - Crossfit Hardcore

Oct

11

"Down and Up the River"

10/12/17

5/3/1 Week 3(Back Squat)

75%x5

85%x3

95%x1+

then...

WOD

21-15-9

D/L 135/185

Burpees

right into...

9-15-21

Thrusters 65/95

Burpees

*Scaled=95/135:45/75