2/28/18
WARM UP
PARTNER ROW 3 PEOPLE
1200M AFAP
MOBILITY
HIPS, LEGS AND SHOULDERS
WOD
21-15-9
THRUSTERS 65/95
PULL UPS
9-15-21
SDLHP 65/95
TTB
HARD CORE FIT
21-15-9
FRONT SQUAT 35/45
V UPS
PROWLER AFTER EACH ROUND 25/45
9-15-21
KB SDLHP 35/55
DB STEP UPS 20/30
100M SPRINT AFTER EACH ROUND
