5/15/18
Core Work-3 RFF
:30 Hollow Hold
:30 Plank Hold
:30 Superman Hold
then...
50 Ab Mat Situps
WOD
AMRAP in 20 min
20 H2H KB Swings 25/35
15 Power Cleans 65/95
10 Pullups
Scaled-55/75
EWOD
AMSAP 36 mins
50yd suicide
First 12 min(:30 rest)
Second 12 min(:20 rest)
Last 12 min(:10 rest)
