WOD

"Deadpull"

By Lance Mosley

Tuesday 5/16/17

Core Work

30-20-10

AMSU

Hollow Rocks

Banded Good Mornings

WOD

30-20-10

Deadlifts 95/135

Hang Power Cleans 65/95

then...

Max Dubs in 5 mins or Practice for 5 mins