11/14/18
Mobility
Banded Front Rack Stretch
Wrist Stretches
Ankle Dorsi Flexion
5/3/1 Week 3 (Power Cleans)
75%x5
85%x3
95%x1+
WOD
3 RFT
15 DL
400M Run/Row
10 Box Jump Overs
400M Run/Row
15 DB Hang Power Cleans 35/50
Hard Core Fit
*Same reps and run/row
**Only standard box jumps and Med Ball Cleans
