WOD

Dead Ringer

By Lance Mosley

6/8/17

5/3/1 Week 3(OHS)

75x5

85x3

95x1+

then...

WOD

21-15-9

DL 155/225

Ring Dips

***50 Dubs after each round***

then...

Teams of 3

1500M Row AFAP

200m Prowler 25/45