WOD

CrossFit HardCore competes today...starts @9:00am!

By Lance Mosley

6/2/17

Teams of 3(5 rds each)

10 Cals on Bike or Rower

then...

WOD

4 RFT

20 Renagade Rows 20/30

20 Dubs

1 Rope Climb

20 DB Hang Power Cleans 20/30

20 Dubs

*Attempts will count on the dubs(newbies and non-dubbers)