Blog

Oct
16
Clean, Climb, Jump

10/17/17


Core Work


3 Rds


-Hollow Rocks x 20


-Supermans x 20


-Wtd Twists x 20


then...


WOD


5 RFT


15 DB Power Cleans 35/50


2 Rope Climbs


15 Box Jumps


*Scaled 20/30

Posted on 10/16/2017 at 09:00 PM