5/3/18
Warm Up(Partner Up)
Row 100Mx4 AFAP(alternating)
Prowler Push 50Mx4 AFAP(alternating)
WOD
3 RFT
15 DB Hang Power Cleans 35/50
800M Run
15 Burpees
Scaled=20/30
EWOD
Team of 2
10 min sled drag 50/90#
Rest 2 min
10 min prowler push 25/45
Rest 2 min
1 mile for time
