WOD

Classic 21-15-9 Triplet!!!

By Lance Mosley

Friday 5/25/17

Core Work

3 RFT

:30 Pike Hold

:30 REST

:30 Hollow Rocks

:30 REST

then...

WOD

21-15-9

D/L 135/185

T2B

Box Jumps

then REST 5 mins...

Teams of 3(Prowler Work)

200m per team(30 STEPS each person)25/45