3/14/18
SKILL DAY :
10 MIN
HSPU
HS WALKS
HS HOLDS
WOD
20 MIN AMRAP
400 M RUN
5 HSPU
10 POWER CLEANS 95/135
15 BOX JUMPS
HARDCORE FIT
Right after 20 MIN AMRAP
400M RUN
30 DUBS
30 AIR SQUATS
10 PUSH UPS
Blog
Mar
13
"Camel"
Posted on 03/13/2018 at 08:00 PM
