8/14/17
Max Effort(10min)
OHS
then...
WOD
Score=Total Time
AFAP(As FAST as possible)
2 RDS
10 Burpee Box Jumps
10 Split Jerks 95/135
REST 1 min
2 RDS
10 OTB Burpees
10 Front Squats 95/135
REST 1 min
10 Burpees
10 Thrusters 95/135
*Scaled is 65/95
then...
500m Row for TIME AFAP
