11/16/18
Mobility
Banded Shoulder Distraction
Child Pose
Pigeon Pose
Skill Work (GOAT)
-HS Holds/Walks
-Dubs
-Pull-up Progression(strict, bar, ctb, muscle up)
WOD
*ALL 7 min AMRAP
**1 min REST in between
#1
10 Thrusters 65/95
10 Pull-ups
#2
10 Power Cleans 85/115
10 Ring Dips
#3
10 DL 95/135
10 HSPU
Hard Core Fit
#1
KB Goblet Squats
Ring Rows
#2
DB Hang Power Cleans
Bench/Box Dips
#3
DL
DB Push Press
