5/22/18
WOD
5 RFT
12 Hang Power Clean and Jerks
9 Thrusters
6 Power Snatches
Rx=85/115
Scaled=65/95
REST 2 MIN
2x500M ROW FOR TIME REST 2 MIN TRY TOO KEEP SAME PACE
EWOD
4 RDS
400m RUN
10 Burpees
No REST
4 RDS
200m Sandbag RUN (or weighted run)
10 Burpees
No REST
8 RDS
100m Row
10 Burpees
