Blog

Aug
09
17.5(CAP in 25 min)

8/10/17


5/3/1 Week 4-Push Press


Deload


50%x5


55%x5


60%x5


then...


WOD


10 RFT


9 Thrusters 65/95


35 Dubs


*MOST should use 55/75


**SUB 50 singles

Posted on 08/09/2017 at 09:00 PM