Hey peeps, we want to say GOOD LUCK to the team of D-Nice(Denise), SNL(Johanna), IT Factor(Tonya) and Siren(Chantel) as well as Tammy going individual for representing CFHCW at the Heraean Games tomorrow. They have been training HARD, so go WHOOP some ya know ladies!!! Also, on Sunday Kbec is running in the ING Miami 1/2 marathon. Please post your results!!!
This weekend class schedule:
HQ-NO 9:30am Class
TC-Both Classes are on
TG-Both Classes are on
There will be a 6 rep(total) Buy In and Buy Out: Turkish Get Ups 35/53
!!!***IT’S OPENING TIME***!!!
CrossFit HardCore East “The Station” will be opening its doors on Wednesday, February 1, 2012!!! We will be running 2 SPECIALS: The first 30 people to sign up will get unlimited membership for their 1st month, a $150 value, for just $99!!! unlimited(reg. $150) And the other deal is a CrossFit (1 month unlimited)/24 Day Challenge package for $235!!! JUMP ON THESE DEALS, THEY WILL GO QUICKLY!!! Call 561-395-5701 for more details.
1050 NW 1st Avenue #3-5
Boca Raton, FL 33432
crossfithardcore.com
PLEASE SHARE THIS WITH YOUR FRIENDS!!!