Crossfit Hardcore

We would like to thank Glenn Pendlay and one of his athletes Donny Shankle for putting on an INCREDIBLE weightlifting clinic today.  We had over 40 people in attendance and the day was full of GREAT knowledge, PR’s and a phenomenal display of athleticism, witnessing a training session by Shankle.  All those in attendance can attest to the way and technique that Coach Pendlay teaches, enabling them to hit some BIG PR’s today!!! If you missed out, WHAT A SHAME!!!  These guys came all the way here from California, to teach us some(alot) things, what a difference it made in a lot of the lifters.  Cant wait to have these guys back later on this year.  Thanks again to Glenn and Donny.  We would also like thank all of those that came out from the local affilitates to enthusiasts. Please post your thoughts and feelings about the clinic here….

Hey peeps, we want to say GOOD LUCK to the team of D-Nice(Denise), SNL(Johanna), IT Factor(Tonya) and Siren(Chantel) as well as Tammy going individual for representing CFHCW at the Heraean Games tomorrow.  They have been training HARD, so go WHOOP some ya know ladies!!!  Also, on Sunday Kbec is running in the ING Miami 1/2 marathon.  Please post  your results!!!

This weekend class schedule:

HQ-NO 9:30am Class

TC-Both Classes are on

TG-Both Classes are on

There will be a 6 rep(total) Buy In and Buy Out: Turkish Get Ups 35/53